Protein Cheesecake - Raspberry White Chocolate

For Caramel Biscuit, each 125g serve provides 256 calories, 20.9g protein, 10.3g fat, and 17.4g carbohydrates. The Raspberry White Choc comes in at 251 calories, 20.3g protein, 10.1g fat, and 19.1g carbohydrates per serve. Both flavours sit comfortably within most daily macro targets as a dessert or high-protein snack.

The base is built on Muscle Nation Protein Yoghurt and Neufchatel cheese (15%), with Muscle Nation WPI and Egg Whites providing the protein content. Both flavours use a buttery biscuit crumb base (11.5%), butter, and sweeteners. The Caramel Biscuit version features caramelised biscuit crumb, while the Raspberry White Choc includes real raspberries (3%) and white chocolate shavings (2%).

Both flavours contain milk, gluten, wheat, soy, sunflower, and egg. They may also contain traces of peanut, lupin, sesame, almond, brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, and walnut. Check the full panel on the packaging if you have specific sensitivities.

Keep it refrigerated between 1 and 5 degrees Celsius. The product has been frozen fresh and thawed for your convenience, so it is ready to eat as soon as you bring it home. Do not refreeze once thawed.

Yes. Both flavours are made in Australia from at least 62% Australian ingredients.

With over 20g of protein per, it works well as a post-training option when you want something that feels like a treat but still supports recovery. The combination of protein and carbohydrates helps with glycogen replenishment after a session.

A typical traditional cheesecake slice contains anywhere from 400 to 500 calories with minimal protein, often under 5g. The Muscle Nation version delivers over 20g of protein at around 250 calories per serve. You get the baked cheesecake texture and indulgent flavour without blowing out your daily intake.

It fits well into most high-protein eating plans. At over 20g of protein and roughly 250 calories per serve, it is a practical way to hit your protein targets while satisfying a dessert craving. The protein comes from Muscle Nation WPI and Muscle Nation Protein Yoghurt and Egg Whites, all quality protein sources with strong amino acid profiles.

Both flavours have a genuine baked cheesecake texture, rich, creamy, and dense in the way a good cheesecake should be. The Caramel Biscuit has a deep caramel sweetness with crunchy biscuit pieces on top, while the Raspberry White Choc balances tartness from real raspberries with smooth white chocolate. These are not "protein-tasting" desserts; they eat like the real thing.

Each pack contains two individual cheesecakes at 125g each, for a total of 250g net weight. One cheesecake is one serve.