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CREATINE MONOHYDRATE - Orange Mango

50 serves - 275g
$34.00
$34.00
Available In
Orange Mango
Orange Mango
Blue Raspberry
Blue Raspberry
 Grape
Grape
 Passionfruit
Passionfruit
 Unflavoured
Unflavoured
 Unflavoured 1kg
Unflavoured 1kg
Ingredients + Nutrition Panel

Trending Questions

What is Creatine?

Creatine Monohydrate is a naturally occurring compound found in your muscles and brain. Supplementing with creatine helps your body regenerate ATP (adenosine triphosphate), the primary energy carrier in your cells.

That means more power in the gym, sharper thinking, and better recovery.

Read More here
How do I use Creatine? Most Asked

Take creatine daily and consistently. Timing does not matter, it can be taken before training, after training, or anytime during the day.

Mix with water, juice, pre-workout, protein, or your preferred cold drink. Creatine should be taken every day, on both training and non-training days. Consistency is key.
Do I need to load my creatine?

We recommend to stay consistent with your daily dose of creatine, a loading phase is not required.
When should I take Creatine?

We recommend taking Creatine daily. You can either take your serve with your pre-workout, with your post-workout protein shake, or anytime during the day. Just make sure to take your Creatine serve daily.
Can I take Creatine with any other Muscle Nation supplement?

Yes, optimise your workout performance and recovery by stacking Creatine with any Muscle Nation pre-workout, Legacy, Three-D or Destiny. Same goes with any MN protein powder. 

Muscle Nation Creatine is unflavoured and mixes well with our range of pre-workouts, aminos and protein powder supplements.
How many scoops of Creatine can I take daily?

You can take 1-2 scoops daily, which provides 3-6g of creatine monohydrate. Choose the amount that best suits your routine and goals.

Creatine should be taken every day, on both training and non-training days. Consistency is key.
Can I take Creatine even if I am not going to the gym?

We recommend taking a daily dose of creatine, even on your rest days. Your body utilises creatine for workout performance, muscle growth and recovery.
Description

Mix with your pre-workout or post workout shake. Consume daily, training and non training days. 

Stack Options: Can safely stack it pre or post workout. 

  • 275g (50 Serve)
  • Unflavoured (easy to mix)
  • Ultra Micronised
  • No fillers

Frequently purchased with

700ml MN Shaker-Accessories-Clear / Black-MNAPPRL22497CLR-ONE-MNAPPRL22497-1-Muscle Nation

700ml MN Shaker

$13.00
$18.00 $13.00

What is Creatine Monohydrate?

Creatine Monohydrate is a naturally occurring compound found in your muscles and brain. Supplementing with creatine helps your body regenerate ATP (adenosine triphosphate), the primary energy carrier in your cells.

That means more power in the gym, sharper thinking, and better recovery.

What is Creatine Monohydrate?

Any Last Questions?

What is Creatine?

Creatine Monohydrate is a naturally occurring compound found in your muscles and brain. Supplementing with creatine helps your body regenerate ATP (adenosine triphosphate), the primary energy carrier in your cells.

That means more power in the gym, sharper thinking, and better recovery.

Read More here
How do I use Creatine?

Take creatine daily and consistently. Timing does not matter, it can be taken before training, after training, or anytime during the day.

Mix with water, juice, pre-workout, protein, or your preferred cold drink. Creatine should be taken every day, on both training and non-training days. Consistency is key.
Do I need to load my creatine?

We recommend to stay consistent with your daily dose of creatine, a loading phase is not required.
When should I take Creatine?

We recommend taking Creatine daily. You can either take your serve with your pre-workout, with your post-workout protein shake, or anytime during the day. Just make sure to take your Creatine serve daily.
Can I take Creatine with any other Muscle Nation supplement?

Yes, optimise your workout performance and recovery by stacking Creatine with any Muscle Nation pre-workout, Legacy, Three-D or Destiny. Same goes with any MN protein powder. 

Muscle Nation Creatine is unflavoured and mixes well with our range of pre-workouts, aminos and protein powder supplements.
How many scoops of Creatine can I take daily?

You can take 1-2 scoops daily, which provides 3-6g of creatine monohydrate. Choose the amount that best suits your routine and goals.

Creatine should be taken every day, on both training and non-training days. Consistency is key.
How much caffeine is in Creatine?

Creatine is a caffeine-free supplement.
Can I take Creatine even if I am not going to the gym?

We recommend taking a daily dose of creatine, even on your rest days. Your body utilises creatine for workout performance, muscle growth and recovery.
Can I take creatine if I am pregnant or breastfeeding?

No, Creatine is not suitable for pregnant or lactating women. We recommend consulting your health practitioner before adding this into your routine after pregnancy and breastfeeding has ended.
Is Creatine suitable for children?

No, Creatine is not recommended for anyone under the age of 15.
Is Creatine vegan?

Yes, MN Creatine contains no animal-derived ingredients.
Is Creatine gluten free?

Yes.

Overall rating: 4.896857 / 5 from 1018 reviews.

AI Generated Review Summary

This creatine monohydrate supplement is highly regarded for its quality, price, and effectiveness. Customers appreciate its great taste, smooth texture, and consistent results, making it a valuable addition to their workout routine.

Summary topics

  • Product Quality: 9%
  • Product Price: 4%
  • Creatine Effectiveness: 16%
  • Supplement Satisfaction: 6%
  • Product Value: 5%

Review topics: ["size","quality","feel","price","value","results","texture","issues","difference","performance","shipping","service","flavour","creatine","mixes","supplement","consistency","buy","recovery","boost","powder","sup","strength","addition","tub","gains","progress","pack","use","muscle"].

Review highlights

  • "Always love the unflavoured creatine and the texture is so light and fine, not grainy." — Jennifer
  • "Tasteless and good quality creatine At a reasonable price" — K
  • "Great product, great results and it mixes perfectly with the protein from MN which tastes amazing." — Danial G.

Reviews

The Creatine Monohydrate Passionfruit flavour

"The Creatine Monohydrate Passionfruit flavour is so refreshing 🍍🔥 Mixes really well, tastes great and doesn’t have that gritty texture some creatines do. The passionfruit flavour is smooth without being too sweet, making it super easy to drink every day. Definitely one of the best flavoured creatines I’ve tried 💪"

— Reece L. (5/5)

Must have on training and non training days

"I have noticed within just a few weeks of adding this to my morning pre workout just how great it is, my body recovers quicker, my muscles feel good and look great too and the mental clarity it gives me is amazing! Great flavour as well!"

— Bec C. (5/5)

Delicious!

"I was tossing up whether to make the change to flavoured creatine and I’m so glad I did! This is a delicious treat!"

— Talia F. (5/5)

older women

"good quality. no bad taste. all women over the age of 35 should be taking 20mg of this daily to assit with brain function. the lower doses are for young males and muscle growth. the evidence shows once the dose passes the blood brain barrier then improvements in memory and function will occur. as it is absorbed differently by different bodies the recommendation is 20mg."

— priscilla p. (5/5)

Love that this can be

"Love that this can be added to so many things as its flavourless! Only been taking it for a few weeks but hoping to feel the positive effects with regular intake."

— Kylie d. (4/5)

The taste is delicious when

"The taste is delicious when adding to water during training. Wish it came in a larger tub as I go through it really quickly."

— Kiarni L. (5/5)

Creatine 👌🏽

"Always used creatine for the gym but also take that extra bit to help cognitive functions. Never had the chalky texture with the muscle nation branding."

— Raro T. (5/5)

Love that its unflavoured and

"Love that its unflavoured and you actually can't taste anything."

— Loren W. (5/5)

Have been mixing this with

"Have been mixing this with flavored electrolyte mix. Definite difference in recovery and shorter/less severe DOMS after a heavy sesh."

— Natasha H. (5/5)

goodbye afternoon fog - hello extra reps!

"helps bring clarity at the right doesage, and can definitely notice improved endurance capacity in the gym too!"

— Emma-Lee D. (4/5)

Q&A