PROTEIN YOGHURT - Mango Pouch

Yes. Keep them refrigerated at or below 4 degrees Celsius and consume shortly after opening. Each pouch is a single serve, so there is no need to worry about resealing or storage after you open it.

Every flavour contains a lactase enzyme, which breaks down lactose in the milk. This can make the yoghurt easier to digest for people with mild lactose sensitivity. However, the product does contain milk, so anyone with a confirmed dairy allergy should avoid it.

Fat content across the range is very low, sitting between 0.2g and 0.7g per 150g pouch depending on the flavour. Saturated fat ranges from 0.1g to 0.4g. For a high protein dairy snack, these are minimal numbers.

Yes. Every flavour is made in Australia from at least 97% Australian ingredients, with most flavours at 98% or above.

Each pouch provides between 372mg and 396mg of calcium depending on the flavour, which covers roughly 37 to 40 percent of the recommended daily intake. That makes it a solid calcium source alongside the protein hit.

Absolutely. With 15g of protein and under 100 calories per pouch, it is a convenient option after training when you want something quick, cold, and easy to digest. The pouch format means you can throw it in your gym bag straight from the fridge.

The yoghurt can naturally settle in the pouch, so giving it a good squeeze before opening mixes the texture back to smooth and creamy. It takes two seconds and makes a noticeable difference.

The pouches contain no artificial colours, use natural flavours, and have no added sugar. The pouch format is also easy for smaller hands. That said, the product is a supplement designed for adults, so use your own judgement for younger children and consult a healthcare professional if you are unsure.

Most standard yoghurts in the same serving size range carry far less protein and more sugar. At 15g of protein, no added sugar, and under 100 calories per 150g pouch, the macros are hard to match in the yoghurt aisle. The pouch format also means no spoon required.

The Muscle Nation High Protein Yoghurt Pouches carry a 5 star health rating, which is the highest possible score under the Australian health star rating system. This reflects the high protein content, low fat, and absence of added sugar