Womens Gym Shorts

Match your shorts to the way you train, the coverage you like, and the features you actually use. Muscle Nation's women's sports shorts span pocket bike shorts, invisible scrunch styles, midway cuts, booty shorts, and other easy training pairs you will keep reaching for. Some days call for a longer line and a phone pocket, while others suit a shorter fit that feels light and fuss-free.

New Trending Styles

Pace High-Waisted Run Shorts - Dark Khaki-Shorts-XXS-032649DKHAKI-XXS-MNAPPRL49332-1-Muscle Nation

Running Shorts
Aura Back Pocket Midway Shorts - Bondi Blue-Shorts-XXS-1125119BONDIBLU-XXS-MNAPPRL45563-2-Muscle Nation

Pocket Shorts
Aura Peachy Invisible Scrunch Midway Shorts - Black-Shorts-XXS-082505BLK-XXS-MNAPPRL43723-3-Muscle Nation

Invisible Scrunch
Liberty Zero Rise Bike Shorts - Maple-Shorts-XXS-022603MAPLE-XXS-MNAPPRL48323-1-Muscle Nation

Bike Shorts
Sculpt Seamless Midway Shorts - Vapour-Shorts-XS-072507VPR-XS-MNAPPRL44149-1-Muscle Nation

Midway Shorts
Haze Shorty Shorts - Black-Shorts-XXS-1125124BLK-XXS-MNAPPRL46047-1-Muscle Nation

Booty Shorts
Instinct Scrunch Midway Shorts - Hypnotic-Shorts-XXS-112523HYPC-XXS-MNAPPRL46170-1-Muscle Nation

Scrunch Shorts
Zero Rise Everyday Referee Length Shorts - Hollywood Pink-Shorts-XXS-112415HWPNK-XXS-MNAPPRL33082-3-Muscle Nation

Referee Shorts
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  • Zero Rise Rib Booty Shorts - Sunshine-Shorts-XXS-112505SHN-XXS-MNAPPRL46903-1-Muscle Nation Zero Rise Rib Booty Shorts - Sunshine-Shorts-XXS-112505SHN-XXS-MNAPPRL46903-2-Muscle Nation
    ribbed

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    Zero Rise Rib Booty Shorts - Sunshine-Shorts-XXS-112505SHN-XXS-MNAPPRL46903-1-Muscle Nation

    Zero Rise Rib Booty Shorts

    Sunshine

    $34.00
    $57.00 $34.00

    Zero Rise Rib Booty Shorts

    Sunshine
    $34.00
    $57.00 $34.00
  • Haze Shorty Shorts - Sand-Shorts-XXS-1125124SAND-XXS-MNAPPRL46065-1-Muscle Nation Haze Shorty Shorts - Sand-Shorts-XXS-1125124SAND-XXS-MNAPPRL46065-2-Muscle Nation
    2 for $120

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    Haze Shorty Shorts - Sand-Shorts-XXS-1125124SAND-XXS-MNAPPRL46065-1-Muscle Nation

    Haze Shorty Shorts

    Sand

    $57.00
    $57.00

    Haze Shorty Shorts

    Sand
    $57.00
    $57.00
  • Haze Shorty Shorts - Black-Shorts-XXS-1125124BLK-XXS-MNAPPRL46047-1-Muscle Nation Haze Shorty Shorts - Black-Shorts-XXS-1125124BLK-XXS-MNAPPRL46047-2-Muscle Nation

    Add to Wishlist

    Haze Shorty Shorts - Black-Shorts-XXS-1125124BLK-XXS-MNAPPRL46047-1-Muscle Nation

    Haze Shorty Shorts

    Black

    $34.00
    $57.00 $34.00

    Haze Shorty Shorts

    Black
    $34.00
    $57.00 $34.00
  • Haze Shorty Shorts - Navy-Shorts-XXS-1125124NAVY-XXS-MNAPPRL46056-1-Muscle Nation Haze Shorty Shorts - Navy-Shorts-XXS-1125124NAVY-XXS-MNAPPRL46056-2-Muscle Nation

    Add to Wishlist

    Haze Shorty Shorts - Navy-Shorts-XXS-1125124NAVY-XXS-MNAPPRL46056-1-Muscle Nation

    Haze Shorty Shorts

    Navy

    $34.00
    $57.00 $34.00

    Haze Shorty Shorts

    Navy
    $34.00
    $57.00 $34.00
  • Evolve Signature Booty Shorts - Black-Shorts-XXS-112524BLK-XXS-MNAPPRL44842-1-Muscle Nation Evolve Signature Booty Shorts - Black-Shorts-XXS-112524BLK-XXS-MNAPPRL44842-2-Muscle Nation
    2 for $120 Invisible Scrunch

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    Evolve Signature Booty Shorts - Black-Shorts-XXS-112524BLK-XXS-MNAPPRL44842-1-Muscle Nation

    Evolve Signature Booty Shorts

    Black

    $57.00
    $57.00

    Evolve Signature Booty Shorts

    Black
    $57.00
    $57.00
  • Evolve Signature Booty Shorts - Key Lime-Shorts-XXS-112524KYLM-XXS-MNAPPRL44851-1-Muscle Nation Evolve Signature Booty Shorts - Key Lime-Shorts-XXS-112524KYLM-XXS-MNAPPRL44851-2-Muscle Nation
    Invisible Scrunch

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    Evolve Signature Booty Shorts - Key Lime-Shorts-XXS-112524KYLM-XXS-MNAPPRL44851-1-Muscle Nation

    Evolve Signature Booty Shorts

    Key Lime

    $34.00
    $57.00 $34.00

    Evolve Signature Booty Shorts

    Key Lime
    $34.00
    $57.00 $34.00
  • Zero Rise Rib Booty Shorts - Black-Shorts-XXS-112376BLK-XXS-MNAPPRL27893-1-Muscle Nation Zero Rise Rib Booty Shorts - Black-Shorts-XXS-112376BLK-XXS-MNAPPRL27893-2-Muscle Nation
    ribbed

    Add to Wishlist

    Zero Rise Rib Booty Shorts - Black-Shorts-XXS-112376BLK-XXS-MNAPPRL27893-1-Muscle Nation

    Zero Rise Rib Booty Shorts

    Black

    $57.00
    $57.00

    Zero Rise Rib Booty Shorts

    Black
    $57.00
    $57.00
  • Signature Zero Rise Booty Shorts - Tangelo-Shorts-XXS-112443TANGLO-XXS-MNAPPRL33478-1-Muscle Nation Signature Zero Rise Booty Shorts - Tangelo-Shorts-XXS-112443TANGLO-XXS-MNAPPRL33478-2-Muscle Nation

    Add to Wishlist

    Signature Zero Rise Booty Shorts - Tangelo-Shorts-XXS-112443TANGLO-XXS-MNAPPRL33478-1-Muscle Nation

    Signature Zero Rise Booty Shorts

    Tangelo

    $23.00
    $57.00 $23.00

    Signature Zero Rise Booty Shorts

    Tangelo
    $23.00
    $57.00 $23.00

How do I choose between bike, midway, and booty shorts?

Think about coverage first, then work back from your workout. Bike shorts give you more leg coverage, midway shorts sit in the middle, and booty shorts feel lighter with less fabric. Plenty of women keep two or three pairs of women's sports shorts so they can switch things up through the week.

Are pocket shorts worth it?

Pocket shorts are handy when you want your phone, keys, or card close by and do not feel like carrying extras. They work well for walks, errands after training, and gym days when you move between machines. A snug side pocket also helps cut down on bouncing.

What is the difference between invisible scrunch shorts and regular shorts?

Invisible scrunch shorts have a gathered back seam, but the finish looks softer and less obvious than a more pronounced scrunch. If you want shape through the back without a bold look, they are a smart pick. If not, our regular women's sports shorts keep things simpler.

What should I look for in the waistband and fit?

Check the waistband when you squat, hinge, and sit. You want enough hold at the waist without pinching or rolling, and you want the leg openings to feel secure without digging in. If you keep adjusting your women's sports shorts, try a different rise, length, or size.

How many pairs of shorts do I actually need?

A small rotation usually covers most weeks. One longer pair works well for lifting or lower-body days, one shorter pair suits hotter days, and one pocket or invisible scrunch style gives you another option. That mix can include bike, midway, booty, and other shorts without crowding your drawer.