Womens Gym Shorts

Match your shorts to the way you train, the coverage you like, and the features you actually use. Muscle Nation's women's sports shorts span pocket bike shorts, invisible scrunch styles, midway cuts, booty shorts, and other easy training pairs you will keep reaching for. Some days call for a longer line and a phone pocket, while others suit a shorter fit that feels light and fuss-free.

New Trending Styles

Pace High-Waisted Run Shorts - Dark Khaki-Shorts-XXS-032649DKHAKI-XXS-MNAPPRL49332-1-Muscle Nation

Running Shorts
Aura Back Pocket Midway Shorts - Bondi Blue-Shorts-XXS-1125119BONDIBLU-XXS-MNAPPRL45563-2-Muscle Nation

Pocket Shorts
Aura Peachy Invisible Scrunch Midway Shorts - Black-Shorts-XXS-082505BLK-XXS-MNAPPRL43723-3-Muscle Nation

Invisible Scrunch
Liberty Zero Rise Bike Shorts - Maple-Shorts-XXS-022603MAPLE-XXS-MNAPPRL48323-1-Muscle Nation

Bike Shorts
Sculpt Seamless Midway Shorts - Vapour-Shorts-XS-072507VPR-XS-MNAPPRL44149-1-Muscle Nation

Midway Shorts
Haze Shorty Shorts - Black-Shorts-XXS-1125124BLK-XXS-MNAPPRL46047-1-Muscle Nation

Booty Shorts
Instinct Scrunch Midway Shorts - Hypnotic-Shorts-XXS-112523HYPC-XXS-MNAPPRL46170-1-Muscle Nation

Scrunch Shorts
Zero Rise Everyday Referee Length Shorts - Hollywood Pink-Shorts-XXS-112415HWPNK-XXS-MNAPPRL33082-3-Muscle Nation

Referee Shorts
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  • Liberty High Rise Midway Shorts - Black Liberty High Rise Midway Shorts - Black
    Coming Soon

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    Liberty High Rise Midway Shorts - Black

    Liberty High Rise Midway Shorts

    Black

    $60.00
    $60.00

    Liberty High Rise Midway Shorts

    Black
    $60.00
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  • Liberty High Rise Midway Shorts - Cranberry Liberty High Rise Midway Shorts - Cranberry
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    Liberty High Rise Midway Shorts - Cranberry

    Liberty High Rise Midway Shorts

    Cranberry

    $60.00
    $60.00

    Liberty High Rise Midway Shorts

    Cranberry
    $60.00
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  • Liberty High Rise Midway Shorts - Mocha Berry Liberty High Rise Midway Shorts - Mocha Berry
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    Liberty High Rise Midway Shorts - Mocha Berry

    Liberty High Rise Midway Shorts

    Mocha Berry

    $60.00
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    Liberty High Rise Midway Shorts

    Mocha Berry
    $60.00
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  • Liberty High Rise Midway Shorts - Pink Frosting Liberty High Rise Midway Shorts - Pink Frosting
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    Liberty High Rise Midway Shorts - Pink Frosting

    Liberty High Rise Midway Shorts

    Pink Frosting

    $60.00
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    Liberty High Rise Midway Shorts

    Pink Frosting
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  • Liberty High Rise Midway Shorts - Pine Liberty High Rise Midway Shorts - Pine
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    Liberty High Rise Midway Shorts - Pine

    Liberty High Rise Midway Shorts

    Pine

    $60.00
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    Liberty High Rise Midway Shorts

    Pine
    $60.00
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  • Sculpt Seamless Midway Shorts - Dark Jade Sculpt Seamless Midway Shorts - Dark Jade
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    Sculpt Seamless Midway Shorts - Dark Jade

    Sculpt Seamless Midway Shorts

    Dark Jade

    $60.00
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    Sculpt Seamless Midway Shorts

    Dark Jade
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  • Sculpt Seamless Midway Shorts - Dark Thistle Sculpt Seamless Midway Shorts - Dark Thistle
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    Sculpt Seamless Midway Shorts - Dark Thistle

    Sculpt Seamless Midway Shorts

    Dark Thistle

    $60.00
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    Sculpt Seamless Midway Shorts

    Dark Thistle
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  • Sculpt Seamless Midway Shorts - Sweetpea Sculpt Seamless Midway Shorts - Sweetpea
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    Sculpt Seamless Midway Shorts - Sweetpea

    Sculpt Seamless Midway Shorts

    Sweetpea

    $60.00
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    Sculpt Seamless Midway Shorts

    Sweetpea
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  • Sculpt Seamless Midway Shorts - Green Coral Sculpt Seamless Midway Shorts - Green Coral
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    Sculpt Seamless Midway Shorts - Green Coral

    Sculpt Seamless Midway Shorts

    Green Coral

    $60.00
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    Sculpt Seamless Midway Shorts

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  • Sculpt Seamless Midway Shorts - Cocoa Sculpt Seamless Midway Shorts - Cocoa
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    Sculpt Seamless Midway Shorts - Cocoa

    Sculpt Seamless Midway Shorts

    Cocoa

    $60.00
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    Sculpt Seamless Midway Shorts

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  • Sculpt Seamless Midway Shorts - Limoncello Sculpt Seamless Midway Shorts - Limoncello
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    Sculpt Seamless Midway Shorts - Limoncello

    Sculpt Seamless Midway Shorts

    Limoncello

    $60.00
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    Sculpt Seamless Midway Shorts

    Limoncello
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  • Zero Rise Everyday Midway Shorts - Ibiza Blue Zero Rise Everyday Midway Shorts - Ibiza Blue

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    Zero Rise Everyday Midway Shorts - Ibiza Blue

    Zero Rise Everyday Midway Shorts

    Ibiza Blue

    $60.00
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    Zero Rise Everyday Midway Shorts

    Ibiza Blue
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  • Zero Rise Everyday Midway Shorts - Poppy Zero Rise Everyday Midway Shorts - Poppy

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    Zero Rise Everyday Midway Shorts - Poppy

    Zero Rise Everyday Midway Shorts

    Poppy

    $60.00
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    Zero Rise Everyday Midway Shorts

    Poppy
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  • Zero Rise Everyday Midway Shorts - Lime Splice Zero Rise Everyday Midway Shorts - Lime Splice

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    Zero Rise Everyday Midway Shorts - Lime Splice

    Zero Rise Everyday Midway Shorts

    Lime Splice

    $60.00
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    Zero Rise Everyday Midway Shorts

    Lime Splice
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  • Zero Rise Everyday Midway Shorts - Viola Zero Rise Everyday Midway Shorts - Viola

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    Zero Rise Everyday Midway Shorts - Viola

    Zero Rise Everyday Midway Shorts

    Viola

    $60.00
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    Zero Rise Everyday Midway Shorts

    Viola
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    Aura Peachy Invisible Scrunch Midway Shorts - Black-Shorts-XXS-082505BLK-XXS-MNAPPRL43723-1-Muscle Nation

    Aura Peachy Invisible Scrunch Midway Shorts

    Black

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    Aura Peachy Invisible Scrunch Midway Shorts

    Black

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  • Sculpt Seamless Midway Shorts - Vapour-Shorts-XS-072507VPR-XS-MNAPPRL44149-1-Muscle Nation Sculpt Seamless Midway Shorts - Vapour-Shorts-XS-072507VPR-XS-MNAPPRL44149-2-Muscle Nation

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    Sculpt Seamless Midway Shorts

    Vapour

    $60.00
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    Sculpt Seamless Midway Shorts

    Viola

    $60.00
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    Sculpt Seamless Midway Shorts

    Pink Frosting

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    Sculpt Seamless Midway Shorts

    Nightshade

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  • Aura Peachy Invisible Scrunch Midway Shorts - Cookie Aura Peachy Invisible Scrunch Midway Shorts - Cookie
    Mid Rise

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    Aura Peachy Invisible Scrunch Midway Shorts - Cookie

    Aura Peachy Invisible Scrunch Midway Shorts

    Cookie

    $64.00
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    Aura Peachy Invisible Scrunch Midway Shorts

    Cookie

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  • Zero Rise Everyday Midway Shorts - Radiant Orchid-Shorts-XXS-1125112RORID-XXS-MNAPPRL46858-1-Muscle Nation Zero Rise Everyday Midway Shorts - Radiant Orchid-Shorts-XXS-1125112RORID-XXS-MNAPPRL46858-2-Muscle Nation

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    Zero Rise Everyday Midway Shorts

    Radiant Orchid

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    Zero Rise Everyday Midway Shorts

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  • Zero Rise Rib Midway Shorts - Evergreen-Shorts-XXS-112506EVEGRN-XXS-MNAPPRL46912-1-Muscle Nation Zero Rise Rib Midway Shorts - Evergreen-Shorts-XXS-112506EVEGRN-XXS-MNAPPRL46912-2-Muscle Nation
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    Zero Rise Rib Midway Shorts - Evergreen-Shorts-XXS-112506EVEGRN-XXS-MNAPPRL46912-1-Muscle Nation

    Zero Rise Rib Midway Shorts

    Evergreen

    $36.00
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    Zero Rise Rib Midway Shorts

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    Zero Rise Everyday Midway Shorts

    Raspberry Quartz

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    Zero Rise Everyday Midway Shorts

    Chilli

    $36.00
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    Zero Rise Everyday Midway Shorts

    Chilli
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    Zero Rise Everyday Midway Shorts

    Peachy

    $42.00
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  • Instinct Scrunch Midway Shorts - Panna Cotta-Shorts-XXS-112523PANCOT-XXS-MNAPPRL46188-1-Muscle Nation Instinct Scrunch Midway Shorts - Panna Cotta-Shorts-XXS-112523PANCOT-XXS-MNAPPRL46188-2-Muscle Nation

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    Instinct Scrunch Midway Shorts

    Panna Cotta

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    Instinct Scrunch Midway Shorts

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    Instinct Scrunch Midway Shorts - Hypnotic-Shorts-XXS-112523HYPC-XXS-MNAPPRL46170-1-Muscle Nation

    Instinct Scrunch Midway Shorts

    Hypnotic

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  • Aura Back Pocket Midway Shorts - Black-Shorts-XXS-1125119BLK-XXS-MNAPPRL45554-1-Muscle Nation Aura Back Pocket Midway Shorts - Black-Shorts-XXS-1125119BLK-XXS-MNAPPRL45554-2-Muscle Nation

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    Aura Back Pocket Midway Shorts

    Black

    $64.00
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    Lagoon

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  • Instinct Scrunch Midway Shorts - Peony-Shorts-XXS-112523PEONY-XXS-MNAPPRL46197-1-Muscle Nation Instinct Scrunch Midway Shorts - Peony-Shorts-XXS-112523PEONY-XXS-MNAPPRL46197-2-Muscle Nation

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    Instinct Scrunch Midway Shorts

    Peony

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    Instinct Scrunch Midway Shorts

    Key Lime

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    Instinct Scrunch Midway Shorts

    Cosmo Petals

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  • Aura Back Pocket Midway Shorts - Sand-Shorts-XXS-1125119SAND-XXS-MNAPPRL45590-1-Muscle Nation Aura Back Pocket Midway Shorts - Sand-Shorts-XXS-1125119SAND-XXS-MNAPPRL45590-2-Muscle Nation

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  • Sculpt Seamless Midway Shorts - Orchid-Shorts-XS-102502ORCD-XS-MNAPPRL44215-1-Muscle Nation Sculpt Seamless Midway Shorts - Orchid-Shorts-XS-102502ORCD-XS-MNAPPRL44215-2-Muscle Nation

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48 out of 66 products

How do I choose between bike, midway, and booty shorts?

Think about coverage first, then work back from your workout. Bike shorts give you more leg coverage, midway shorts sit in the middle, and booty shorts feel lighter with less fabric. Plenty of women keep two or three pairs of women's sports shorts so they can switch things up through the week.

Are pocket shorts worth it?

Pocket shorts are handy when you want your phone, keys, or card close by and do not feel like carrying extras. They work well for walks, errands after training, and gym days when you move between machines. A snug side pocket also helps cut down on bouncing.

What is the difference between invisible scrunch shorts and regular shorts?

Invisible scrunch shorts have a gathered back seam, but the finish looks softer and less obvious than a more pronounced scrunch. If you want shape through the back without a bold look, they are a smart pick. If not, our regular women's sports shorts keep things simpler.

What should I look for in the waistband and fit?

Check the waistband when you squat, hinge, and sit. You want enough hold at the waist without pinching or rolling, and you want the leg openings to feel secure without digging in. If you keep adjusting your women's sports shorts, try a different rise, length, or size.

How many pairs of shorts do I actually need?

A small rotation usually covers most weeks. One longer pair works well for lifting or lower-body days, one shorter pair suits hotter days, and one pocket or invisible scrunch style gives you another option. That mix can include bike, midway, booty, and other shorts without crowding your drawer.