DREAM - Milk Chocolate

The recommended serving is 1 scoop (18.5g) mixed with 250ml of hot water or your preferred milk, taken 30-60 minutes before bedtime. This timing allows the ingredients to be absorbed and begin working as you prepare for sleep.

We recommend starting with the standard 1-scoop serving. Do not exceed 1 scoop per day unless directed by a healthcare professional. More isn't always better—the formula is precisely dosed for optimal effectiveness.

For a creamier texture, mix with warm milk (dairy or plant-based). Stir or blend until fully dissolved. For a lighter option, use hot water. Avoid adding to very cold liquids as this may affect mixability and the warming, relaxing ritual.

DREAM can be taken with or without food. However, we recommend avoiding large meals within an hour of bedtime, as this can interfere with sleep quality regardless of supplementation.

Simply resume your regular routine the next night. DREAM works best with consistent nightly use, but missing occasional servings won't negate your progress.

We chose to leave melatonin out to avoid any potential dependency or next-day grogginess. Instead, DREAM uses natural ingredients that support your body’s own sleep processes:

• Tart Cherry Powder & L-Tryptophan - help support natural melatonin production as part of a healthy sleep-wake cycle
• Glycine & L-Theanine - promote relaxation and help calm the mind before bed
• ZMA (Magnesium, Zinc & Vitamin B6) - supports muscle relaxation, nervous system function, and deeper, more restorative sleep

Together, these ingredients work with your body rather than giving you an artificial dose of melatonin, helping you wind down naturally and wake up without that heavy, groggy feeling.

DREAM contains highly bioavailable forms of Magnesium including Magnesium Glycinate and Magnesium Citrate, which are known for superior absorption and gentle effects on the digestive system.

Glycine is an amino acid that helps lower your core body temperature, a natural signal for your body to prepare for sleep. At 3,000mg per serving, DREAM provides a clinically effective dose that supports faster sleep onset and deeper, more restorative sleep phases.

L-Theanine is an amino acid that promotes relaxation by increasing alpha brain waves (associated with a calm, meditative state) and supporting GABA production in the brain. At 200mg per serving, it helps calm racing thoughts without causing drowsiness during the day.

ZMA is a combination of Zinc, Magnesium, and Vitamin B6 that supports deep sleep, restorative sleep, and relaxes muscles. The 1,805mg per serving helps ensure you wake feeling physically restored and recovered.

Tart Cherry is naturally rich in compounds that help support your body’s own melatonin production, which plays a key role in regulating a healthy sleep-wake cycle.

It also provides antioxidants that support recovery, reduce inflammation, and may help ease muscle soreness, making it a perfect ingredient for a deeper, more restorative night’s sleep.

Please check the ingredient list and allergen information on the packaging. While DREAM's active ingredients are suitable for most dietary preferences, we recommend reviewing the full label to ensure it meets your specific requirements.

DREAM is made in Australia from imported ingredients and formulated to deliver maximum effectiveness. For specific information about sweeteners and additives, please refer to the full ingredient list on the packaging.

We do not recommend taking DREAM during pregnancy or while breastfeeding without consulting your healthcare provider first. While the ingredients are generally recognised as safe, it's always best to discuss any supplementation with your doctor during these periods.

If you're taking any prescription medications—especially antidepressants, blood pressure medication, diabetes medication, or sedatives—consult your healthcare provider before using DREAM. Some ingredients may interact with certain medications.

DREAM is formulated for adults (18+). For children and adolescents with sleep concerns, please consult a healthcare professional for age-appropriate solutions.

If you have any medical conditions (particularly related to sleep disorders, mental health, cardiovascular health, or metabolic conditions), consult your healthcare provider before using DREAM or any sleep supplement.

DREAM is generally well-tolerated. Some users may initially experience mild digestive changes as their body adjusts. If you experience any adverse reactions, discontinue use and consult your healthcare provider.

Do not drive, operate heavy machinery, or perform tasks requiring full alertness after taking DREAM. It's designed to promote relaxation and sleep, so take it only when you're ready for bed with at least 7-8 hours available for sleep.

Yes, we strongly recommend avoiding alcohol when using DREAM. Alcohol disrupts sleep quality and may interact unpredictably with sleep-supporting supplements.

Many users experience the calming, relaxing effects within 30-60 minutes of consumption. However, the full sleep-supporting benefits typically develop over the first week of consistent nightly use as your body's sleep rhythms stabilise.

Give it time—consistency is key. Use DREAM nightly for at least 7-14 days while maintaining good sleep hygiene (consistent bedtime, cool dark room, limited screen time). If you don't notice improvements after 2-3 weeks, consult a healthcare provider to rule out underlying sleep disorders.

While DREAM can be used occasionally (such as after stressful days or while travelling), consistent nightly use provides the best results. The cumulative benefits of improved sleep quality build over time.

DREAM provides a comprehensive, high-dose formula specifically designed for nighttime recovery. With 3,000mg of Glycine (one of the highest doses available), , 5,000mg of Collagen, 200mg of L-Theanine, and synergistic ingredients like ZMA and Tart Cherry, it addresses multiple aspects of sleep quality without relying on melatonin.

Yes, DREAM is designed to complement your training regimen. Take your pre-workout supplements in the morning or before training, and DREAM in the evening. The ingredients work synergistically—better sleep enhances recovery, performance, and muscle growth.

Absolutely. Deep, quality sleep is when your body does most of its physical repair and muscle building. DREAM's combination of Magnesium, ZMA, and Glycine specifically supports this recovery process while you sleep.

Yes! Quality sleep is important every night, not just after training. Consistent use of DREAM helps maintain optimal sleep patterns and overall recovery, even on rest days.

DREAM contains calories and will technically break a fast. If your fasting window extends close to bedtime, consider adjusting your fasting schedule or taking DREAM at the end of your eating window.

Store in a cool, dry place with the lid tightly sealed. Keep out of direct sunlight and away from moisture to maintain product freshness and effectiveness.

Check the "Best Before" date printed on the bottom of your tub. When stored correctly, DREAM maintains its potency until this date.